Those results may just be worth the pain. Bring Sally Up Squat Challenge Focused Fitness 28. But, spoiler alert, the participants do make some serious gains throughout the duration of the challenge, especially for the two participants who aren't workout pros.Īnd the endurance results? Well, the two especially buff participants who originally maxed out at 42 reps on Day 1 made it to 108 reps by Day 30. Take a look at the video for a full day-by-day breakdown of how the men fair. Not only do the dudes resolve to do the challenge every day for 30 days, but they also vow to perform the challenge as many times in a row as possible per day, repeating the song. These four boys are still putting in work. YouTuber Browney recently posted a video of his extreme take on the Bring Sally Up Challenge and he took three brave friends for the ride. Bring Sally Up Challenges - Stay Fit Mom Workout I Did: Bring Sally Up Challenge - Fit Bottomed Girls Bring Sally Up Plank Challenge - Talk Less, Say More. The cover song is three minutes and 23 seconds long, which is a few seconds shorter than Moby’s version. And if you break form before the song ends, you fail the challenge.īrowney created his own version of the song (let’s be real, probably to avoid copyright) for his variation of the push-up challenge. Benchmark WOD (aka: Green Sally Up) For Max Reps, to the tune of the song Flower perform the following movements for every mention of: - Bring Sally Up. For the challenge, participants push up when the song says “up” and move down when the lyrics say “down.”īut the real challenge comes when the song isn’t instructing you to do either, forcing you to hold form in an up or down position for several seconds at a time. The challenge is usually performed to the 2000’s song “Flower” by Moby, which samples a hymn with roots in slavery. The workout first went viral in the mid-2010s, and came back with a bang during quarantine. YouTuber Browney recently posted a video of his extreme take on the Bring Sally Up Challenge-and he took three brave friends for the ride.Īny fitness buff likely knows the infamous Bring Sally Up Challenge. But this one may "push" you to your limits. By now, you’ve probably heard of more push-up challenges than you can count.
0 Comments
Leave a Reply. |